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Monday, March 31, 2008

My Workout Songs

I actually don't workout hahaha! But I plan to do some jogging and decided to create my workout playlist. It is undeniable that music affects our emotions, intelligence, and health. Even without words, music can make us joyful or depressed, energized or sleepy.

Listening to music that induces relaxation, before taking a test has been proven to temporarily enhance IQ and improve scores. Music also has unending benefits on our health.

With regards to health, it has been proven that music reduces blood pressure and music is also used as a form of therapy to pain and to calm patients in mental hospitals.

Mark Tramo, a neuroscientist at Harvard Medical School, commented on a study which "showed that the heart muscle of people exercising on treadmills didn't work as hard when people listened to music as it did when they exercised in silence."

That is why I spent some time creating my perfect workout playlist and here it is:
  1. Any songs from Britney Spear's Blackout (yup I love it!)
  2. Stronger - Kanye West
  3. Elevator - Flo Rida Feat Timbaland
  4. I Got It From My Mama - Will.I.Am
  5. Low - Flo Rida feat t-Pain
  6. Feedback - Janet Jackson
  7. pump it - Blackeyed Peas (or any songs from them actually)
  8. Sexy Back - Justin Timberlake
  9. Like This - Mims
  10. Dance Like There's No Tomorrow - Paula Abdul
  11. Easy - Paula DeAnda
  12. Aikoi - Kajiura Yuri
  13. In the Church - Kajiura Yuri
  14. 19 Sai - Suga Shikao
  15. I'm Coming - Rain (Bi)
  16. Fergilicious - Fergie
  17. Tokyo Drift - teriyaki Boyz
  18. Get It On the Floor - DMX
  19. Show Me The Money - ???
  20. Not Gonna Get Us - t.A.T.u.
  21. Any Song from Panic! At the Disco!
  22. Please Don't Stop the Music - Rihanna (or any other of her songs like Break it Off, etc)
  23. I'm A Scatman - Scatman Jack
  24. maria - Kim Ah Joong
  25. Outta My Head - ashlee Simpson
  26. Me & You - Cassie
  27. Die Another Day - Madonna
  28. Do It Well - Jeniffer Lopez
  29. Push It - Salt & Pepper
  30. Fighter - Christina Aguilera (or her other fast tempo songs)
So how do you choose songs for that incredible workout playlist? Here are some guidelines:
  • The song must have a fast tempo with a nice beat to it that would want you to move more
  • A song that you personally love (therefore don't just copy other people's workout playlist)
  • A song where you lose yourself making you forget your fatigue and make you go an extra mile.
Music is a great motivation to keep on going and it is fun to listen to music right? Happy workout guys!

1 comment:

Anonymous said...

Wow, are playlists are very similar. I did not think that many others would have Bi and Kim Ah Joong on their list.